Fat Burning Fitness Nutrition

Fat Burning Nutrition... Finally we get there !;-)

Yeah Baby Yeah !;-)

Lets GO !;-)

Nutrition is 80% of the Battle in the Fat Burning War.

There are 6 basic keys to getting it right:

1.Calories

2.Types of Food

3.Supplements

4.Fasting(short-term)

5.Timing

6.Synergy

Let’s take a closer look at each step together, one at a time…

1.Calories

Calories in vs Calories out.

Some would have you believe that, if only you buy their supplements/programs/services etc., you need not worry about the whole calorie-thingy.

And it does sell, because most folks would rather not eat less. A diet-pill is just so much more convenient, eh?!

But, as I have mentioned elsewhere already, calories need to be considered, they may not be ignored.

It’s a simple fact of physics:

If you have more calories per day, week or even per month than you burn in that same time, it only stands to reason you will store them as body fat.

I mean; where else are they gonna go?!

Simultaneously(same difference); if you have less going in than out, so if you eat less than you burn off, Fat Burning is the result.

So calories are important, Baby !;-)

Not to worry though: We will explore ways and means as in how to do that –going into calorie deficit- without undue suffering !;-)

2.Types of Food

Then there are those who say it’s not the calories, rather it’s the TYPE of calories, or type of food you’re eating.

You might say: both are right and wrong at the same time.

Because it’s both: the amount, and the type of food.

3.Supplements

Many are for them, many against.

It’s really a matter of terminology: when you say supplements… do you mean what is found in most supplement stores?

Then yes, most(though not all) of those are worthless. But there are supplements and then… there are supplements !;-)

Because, what is a supplement, really? It’s something you add to your diet, isn’t it: something the diet is supplemented with.

And there are Herbals, individual Amino-Acids and even certain vitamins and minerals, that can be extremely powerful and effective.

Especially, that is, when taken in the right time and place, and in the right amounts. But more on that later.

Long and short: Custom-Supplementation, meaning when you combine them yourself, instead of having some ready-made capsules, is very effective and important.

Find more detailed info on the soon-to-come Supps-Page !;-)

4.Short-Term Fasting

This has two basic purposes: the obvious one, so to decrease overall caloric-intake, and then a not so obvious one:The Hormonal Response to Fasting !;-)

I will go into minute detail on that in the stand-alone Fasting-Section.

5.Timing

Simply put: It’s not only what, but also when, and how much of it, all in relation to everything else.

Which ties right into step 6…

6.Synergy

This is where everything comes together: because this is the true “Secret”, if you like...

The right stuff, in the right amounts, at the right times, and all in relation to each other.

Sound complicated?

It’s not really. There are just a few basic rules, to be applied in a step by step-system/fashion, one at a time.

And before you know it, you’re there: at the Fat Burning Goal… Looking Good Naked !;-)

Note:

Also you can just apply as much or little of this as suits your personal needs, and as is comfortable at the time. So it’s quite flexible, too.

I will give you some ASAP(As Simple As Possible) Guidelines on the
Fat Burning War Page !;-)

All stuff you can take and use right here and now, or even… there and then !;-)

This article was taken from Hollywood-Look Fitness.com, THE Premier Fat Burning Fun Site, Yeah BABY !;-)